Sam Redmond

woodstock-based therapist … LCSW … yoga + meditation teacher

My goal is to provide effective, affordable and flexible mental health care

I am trained in…

acceptance and commitment therapy

internal family systems

cognitive-behavioral therapy

mindful self-compassion


I specialize in…

exploring new perspectives on life

clarifying personal values

managing relationship challenges

developing healthier coping skills

 
 

Logistics and such…

  • I provide virtual therapy to adults, young adults and adolescents in the state of New York

  • The free consultation is 15-20 minutes

  • During our first two sessions, you will have the opportunity to provide relevant history and share your goals for treatment

  • Together, we will develop a treatment plan that meets your stated needs, your schedule limitations and your budget

  • Each client is different, and I offer a variety of short, medium and long-term counseling options to meet my client’s needs

  • We will routinely assess our progress toward your goals and adjust our approach when needed

  • While I am currently an out of network provider, I offer a sliding scale from $100-$150

  • If you have any questions, my email address is samuelmredmond@gmail.com